Did you know that there are millions of people around
the world that died annually, solely because of heart attack? This is due to
the unhealthy lifestyle of every person in the world. We eat more junk foods
than healthy foods. We eat more burgers, pizza, pastas, fried foods, and other
foods that you can see in fast food chains. We do not even have much time to
spend chewing our foods, instead we eat while we drive, we eat while we are walking
going to office, and we eat while working in the office. These are just few
reasons why the foods we eat are not digested properly, and this practice
develops some diseases such as cancer, cardiovascular problems, diabetes, and
many more.
Did you know that if you worry too much it might also
lead you on having a heart attack? This is because anxiety creates a faster
pumping in our heart, which is irregular, and this might force your arteries to
push blood into your heart more than what you really need. Find some time to
relax to avoid thinking about things that might cause depression and stress on
you.
If you start to feel pain in your shoulder, neck, jaw,
and chest due to difficulty in breathing or what medical practitioners called
angina pectoris, you have to visit your physician immediately because these are
the common signs of heart problem or coronary heart disease.
There are lots of herbs that can definitely help you to
avoid heart attack. There’s garlic, ginkgo biloba, and cayenne that helps to
regularize the flow of blood from your arteries up to your heart and vice
versa. But it has been said that hawthorn berries are the best herbal medicine
for heart problems.
Hawthorn berries strengthen our circulatory system,
and it has been discovered as a heart tonic, too. Good thing that there are
herbs that we can use to fight heart problems and prevent ourselves from heart
attacks. Medical practitioners said that natural herbs like hawthorn berries
are better than commercial medicines, because commercial medicines have some
components that might cause problem to other internal organs. Yes, commercial
medicines can cure heart diseases, but it can also damage some of your internal
organs such as liver, pancreas, and intestines.
Hawthorn berries prevents your arteries from hardening
or atherosclerosis. It also helps to lower your blood pressure or it normalizes
your blood pressure according to your body structure, age, and weight. It also
helps to improve the process of supplying blood to the heart by opening the
blood vessels to its normal size.
Hawthorn berries’ function are not limited to heart
and circulatory system, but you can also use it in curing sore throats because
of the astringent quality it possess.
Your health is the most important thing that you have
to take good care of, do not take it for granted. Have a proper diet, stop
eating foods that might cause diseases in the future, take some exercise, and
find some time to relax. If you will manage all this things, you can soon
experience a healthier lifestyle than what you have before.
No comments:
Post a Comment