January 09, 2012

Herbs for Improved Joint Function

When we age up, our muscles become weaker and we start to experience some joint problems. Sometimes this is due to the food that we usually eat. Salty food, junk foods, processed foods, too much caffeine, alcohol, and smoking are the contributing factor for this health problem. So what action should we do to prevent ourselves from having these ailments? Simple, eat the right food and find some herbs that will sustain the energy that your body needs.

There are lots of herbs that could help you in strengthening your muscles and joints. There are blueberries, hawthorn berries, strawberries, and other berries in berry family. Berries family contains antioxidants that kill or eliminate the elements that cause these ailments to occur. Another element that this family has is the flavonoid molecules which are responsible in stabilizing the membrane and collagen in our body. It also has anti-inflammatory properties that can cure arthritis.

Celery seeds can also help to clear the uric acid that keeps on killing the joint gout and other joint problem. All you have to do is boil some celery seeds in water for about 15 minutes at most. Then after 15 minutes it is now ready for you to sip in.

You can also rely on the ability of feverflew to cure some joint problems. It actually decreases or lessens the possibility of inflammatory particles to occur through white blood cells.

Ginger is also one of the most reliable pain reliever of arthritis. You can boil a fresh ginger or buy a powdered ginger in grocery so that you can drink it as a tea, at least one cap a day. In fact, even if you drink more than the prescribed cup a day, you will not experience any side effect.

Another uric acid eliminator is the parsley juice. It eliminates the uric acid in your tissues. This uric acid is the one that leaves pain to your body. Parsley juice is only taken three times a day and only one tablespoon per take for only six weeks.

Golden Rod is another arthritis reliever. It also has an anti-inflammatory property that kills the possible pain that you will encounter from arthritis.

Boswelia is another anti-inflammatory herb that relieves pain and stiffness of muscles and joints. To fully understand its function, you can ask your doctor or you can do a thorough research on how to intake this herb. The dosage will vary on how severe your ailment is.

Food rich in cholesterol must be the first food that should be eliminated in your every meal. This is an element that’s  very difficult to burn. It even stays in your system for quite a long time. Salty foods are also foods that add uric acid in your tissue and joint gout, so as much as possible avoid this kind of foods. What are salty foods? Dried salted fish or anything that is preserved with too much salt will leave a painful stiffness in your muscle. Limit yourself from drinking too much coffee or caffeine because it produces a huge amount of acid when being absorbed by our body.

If you think that you need a supplement to improve your joint function, you may click this link to help you decide on what to purchase.

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